Videos by Karl forehand and the desert Sanctuary

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These 10 videos talk about the experienced described in the book.  Each has a short personal lesson at the end.  Average length: 10 minutes.

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Focusing is processs that Karl uses to recognize felt sense of our past self.  This can help shift those stuck places where parts of us have expereinced trauma.

There is a theory and practice video.

We did a conference in 2020 while the pandemic was ongoing online.  

This is my talk about Into the Mystic.

Yoga with Adriene is good for all abilities.  She has so many free videos.  If you want to try yoga, this is a good place to start.