This book is most likely is my seminal work. Through a crisis, I learned how to find healing through going deeper and share that journey toward presence and authenticity with the reader.
Be where you are, Be who you are!
Experience the essence of focusing in this short focusing meditation.
These 10 videos talk about the experienced described in the book. Each has a short personal lesson at the end. Average length: 10 minutes.
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My first book Apparent Faith was about my deconstruction. I explored the process of seing God through the lens of a father. This group of videos is a look at those topics.
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Focusing is processs that Karl uses to recognize felt sense of our past self. This can help shift those stuck places where parts of us have expereinced trauma.
There is a theory and practice video.
We did a conference in 2020 while the pandemic was ongoing online.
This is my talk about Into the Mystic.
Meet Alana Levandoski!
Yoga with Adriene is good for all abilities. She has so many free videos. If you want to try yoga, this is a good place to start.